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Becoming a Nutrition Role Model for Your Child

As parents, we need to model good and healthy behavior for our children. This is especially important when it comes to nutrition. If you have some favorite meals that are not the healthiest, don't ditch them altogether. Make some healthy substitutions instead. Reduce the amount of fat, sugar, and sodium. Use whole-wheat products instead of white pasta or breads. Instead of frying, braise, broil, grill, or steam your meats and vegetables. Finally reduce your portion sizes.

Channelside Apartments in Fort Myers, Florida goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.

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