Inside Out Blog

The Correlation Between Physical and Mental Health

Exercising your brain can help increase mental agility, which has been shown to reduce the rate of developing Alzheimer’s disease and age-related mental decline. You can challenge your brain using neurobics, which are simple mental exercises. Try taking a new route to work, eating with your non-dominant hand, or folding your laundry with your eyes closed. These types of activities remap your brain in subtle ways, giving you a mental boost.

It’s not unfair for us to say that life will never be better than when you’re living at Channelside Apartments in Fort Myers, Florida! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

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